Why you need a workout buddy for accountability...

motivation postpartum Jan 10, 2022

If you’ve been trying to get more physically active but just haven’t been able to find the motivation, how about working out with a little help from your friends? Even the CDC recommends it! Lol.


We know that training the mind to be disciplined makes working out WAY easier, and when you harness extra discipline from a friend, it becomes even easier still. Like a mindset Power Up! 


You and your workout buddy will cheer each other on. When you work out with a friend, you’re more likely to:


  1. Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition.
  2. Be more adventurous. You’re more likely to try something new with a buddy. It will feel more like fun and less like a workout.
  3. Be more consistent. When someone else is counting on you to show up, you won’t want to let them down.


To enjoy all these benefits, you’ll need the right workout buddy. Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and inspires you to show up on a regular basis.


This is the reason why I decided to take my Postpartum Protocol course and add a Live element. To add accountability and community. Because this is what gets results!


My all NEW Postpartum Membership with 2x Live weekly classes is now live. So if you want to train your mind by committing to weekly workouts and group homework with other like minded mammas, this is for you! You’ll receive lifetime access to my prerecorded 12 week course, 2 live zoom classes/week and a private members only facebook group for community and accountability.


This is your opportunity to get the accountability and community you've been looking for. And this is an ongoing membership, so you can stay for as long as you’d like!


So go ahead and send this link to a friend who you know wants to heal her body postpartum (no matter how long it’s been) so that you can both do more of what you love without leaking, without pain, without dysfunction. Grab your workout buddy and let’s do this ‘together’


 >> Sign Up for Live classes <<


Emma xo


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