THE POSTPARTUM PROTOCOL
Discover Your Postpartum Strength
Would you like to leak less, lift heavy things without pain, flatten your stomach and feel stronger than ever before??
If you have yet to undergo an official postpartum recovery protocol, (whether you are 6 weeks or 30 years postpartum) this 12 week plan is for YOU! *
* LIVE support options also available *I'm Ready!
Tools & Exercises
I’ll give you the tools and exercises you need to…
- Strengthen and heal your core the right way after birth
- Stop leaking by improving pelvic floor function
- Lose your post pregnancy tummy and flatten your stomach
- Relieve back & pelvic pain
- Lift heavy without pain
- Squat without knee pain
- Learn how to heal your Diastasis Recti
- Improve your sex life!
- Prevent prolapse
- Rehab your upper back after all that nursing
- Feel like yourself again!
- Feel stronger in your core than ever before!!
What You Get
12 Week Calendar
All your workouts laid out for you each day, building in intensity week by week
With full follow along postpartum Pilates-inspired healing video workouts
Full body program
With a strong focus on rebuilding the core, this is a full body program
10-30 min workouts
Perfect to squeeze into your busy schedule
Expert anatomical instruction
So you can make confident progress without injury
Connect with other postpartum women in our private Facebook group
C-Section Scar Healing PDF
Bonus Educational PDF
So that you can look and feel your best
I’m a mom too so i know how hard it is to take care of the kids, the house, our jobs AND make time for ourselves, without feeling discouraged by the lack of clear guidance and support.
It’s my passion to make fitness accessible to busy Mothers, as well as provide support and guidance through this new fitness journey. Society puts so much pressure on us to “get our pre-baby bodies back”, when in actual fact we should be celebrating and respecting our bodies - helping them to heal and recover safely so that we don’t have to pee our pants every time we laugh or play rough ‘n tumble with the kids.
We need to build a solid core foundation before building upon it. And we need time, guidance and expertise to assist us on that journey.
When we take the time to recondition and re-strengthen the body correctly, efficiently and with a specific strategy, we can truly take the body on a beautifully healing journey. We can progressively get back to doing what we love, and to return from the postpartum protocol safely and sometimes stronger than before!
Let’s get started on your success story...
Postpartum Protocol + LIVE
One Time Payment
Online Course Access
+ 12 LIVE Group Classes
Starts Jan 4th 2022