This program is unique for many reasons. Most importantly, this program focuses on reconnecting and rebuilding the core from the inside out. What many postpartum programs miss is just how unbelievably important the pelvic floor is to the entire rest of the core. So we work on building a very firm foundation deep within the core from which to build on, so that the house doesn't fall down!

I've also created monthly calendars that make it super easy to stay on track as everything is laid out for you in a way that is super easy to navigate. 

And then each workout is a full follow-along video. Whilst the  workouts are mix and match so that you can fit them in where you can, each one is filmed in full. 

You can start the breathing exercises as soon as you're home from the hospital.

The rest of the course I recommend waiting until you have clearance from your doctor:

C-section mammas is usually around 6 weeks.

Uncomplicated vaginal birth mammas can sometimes be as soon as 2-3 weeks.

But as always, go by what your doctor recommends for you personally

Absolutely! I had a severe 4-finger diastasis myself, so I created this program as a way to heal my own diastasis. I was so pleased with the results after having spent 2 years doing other people's postpartum programs with little results, that I knew I had to create my own program. These workouts are the exact exercises i used to heal my own diastasis.

Having trained many postpartum women in person over the last few years, I realized that whether or not they have a diastasis, the pelvic floor naturally loses strength and tone as we age, so we all need this program!

Yes! Just the same as it's never too late to train for stronger biceps, or more flexible hamstrings, it's never too late to start rewiring the core in this way!

You can absolutely do this program with no props at all, but I highly recommend a few things in order to get the absolute most out of it. All are optional:

• theraband (a 3-pack of different weights is even better)
• booty band (although you can always tie a theraband into a loop instead)
• set of hand weights (again, a variety of different weights is even better)
• Pilates or Barre ball (or kids soccer ball)
• yoga block (or a thick novel!)
• facebook access (to join the private community)

Access is unlimited and never expires.

So if you want to repeat a phase because you feel like your body needs it, you can.

If you want to go through it again after the birth of another child, you can.

Or if you simply want to add some of the routines into your daily life forever, you absolutely can!