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THE POSTPARTUM PROTOCOL

Discover Your Postpartum Strength

Would you like to leak less, lift heavy things without pain, flatten your stomach and feel stronger than ever before??

If you have yet to undergo an official postpartum recovery protocol, (whether you are 6 weeks or 30 years postpartum) this 12 week plan is for YOU! *

* LIVE support options also available *

I'm Ready!

Tools & Exercises

I’ll give you the tools and exercises you need to…

  • Strengthen and heal your core the right way after birth
  • Stop leaking by improving pelvic floor function
  • Lose your post pregnancy tummy and flatten your stomach
  • Relieve back & pelvic pain 
  • Lift heavy without pain 
  • Squat without knee pain
  • Learn how to heal your Diastasis Recti
  • Improve your sex life!
  •  Prevent prolapse
  • Rehab your upper back after all that nursing
  • Feel like yourself again!
  • Feel stronger in your core than ever before!!

This Is For You

I hear so often from new moms who have tried to “adapt” their pre pregnancy fitness routines, but they aren’t seeing the results they used to and they’re still not sure how to safely re-strengthen their abs. As moms, we’re busy, we don’t have a lot of time to ourselves, and many of us don’t know where to start to put together efficient, life changing routines and habits to help us achieve our goals.

That’s why I created a program that has everything laid out for you.

You just click on that day’s link in the calendar and you’re ready to go.

These workouts are also quick enough to fit into any busy mom schedule, but powerful enough to get great results. And the best part is, Pilates is strength and resistance training (not cardio), so you typically won’t get sweaty, which means you can get right back to your day afterwards!

This Is For You

I hear so often from new moms who have tried to “adapt” their pre pregnancy fitness routines, but they aren’t seeing the results they used to and they’re still not sure how to safely re-strengthen their abs. As moms, we’re busy, we don’t have a lot of time to ourselves, and many of us don’t know where to start to put together efficient, life changing routines and habits to help us achieve our goals.

That’s why I created a program that has everything laid out for you.

You just click on that day’s link in the calendar and you’re ready to go.

These workouts are also quick enough to fit into any busy mom schedule, but powerful enough to get great results. And the best part is, Pilates is strength and resistance training (not cardio), so you typically won’t get sweaty, which means you can get right back to your day afterwards!

What You Get

12 Week Calendar

All your workouts laid out for you each day, building in intensity week by week

Workout Library

With full follow along postpartum Pilates-inspired healing video workouts

Full body program

With a strong focus on rebuilding the core, this is a full body program

10-30 min workouts

Perfect to squeeze into your busy schedule

Expert anatomical instruction

So you can make confident progress without injury

Private community

Connect with other postpartum women in our private Facebook group

C-Section Scar Healing PDF

Bonus Educational PDF

Confidence

So that you can look and feel your best

Sponsorship

It should be every mother’s right of passage to learn how to heal your post pregnancy core and pelvic floor post birth. I am so passionate about this postpartum program, for every new member, I will donate this program to another mother who is experiencing financial hardship.

Apply for sponsorship or nominate someone

I Understand

I’m a mom too so i know how hard it is to take care of the kids, the house, our jobs AND make time for ourselves, without feeling discouraged by the lack of clear guidance and support.

It’s my passion to make fitness accessible to busy Mothers, as well as provide support and guidance through this new fitness journey. Society puts so much pressure on us to “get our pre-baby bodies back”, when in actual fact we should be celebrating and respecting our bodies - helping them to heal and recover safely so that we don’t have to pee our pants every time we laugh or play rough ‘n tumble with the kids.

We need to build a solid core foundation before building upon it. And we need time, guidance and expertise to assist us on that journey.

When we take the time to recondition and re-strengthen the body correctly, efficiently and with a specific strategy, we can truly take the body on a beautifully healing journey. We can progressively get back to doing what we love, and to return from the postpartum protocol safely and sometimes stronger than before!

Let’s get started on your success story...

What Clients are Saying

"I have been working with Emma three times a week for about 8 months. I am now 14 months postpartum and our work together has completely changed my life and my body. I am stronger than I have ever been and more confident in the capability of my body. I am so grateful to her for our work together and for always helping me step up and keep striving for more."

Amber Murphy

Postpartum Protocol

$147

One Time Payment
Online Course ONLY
Unlimited Access

Count me in!

Postpartum Protocol + LIVE

$397

One Time Payment
Online Course Access
+ 12 LIVE Group Classes
+ Replays
Starts Jan 4th 2022

I was born ready!

Postpartum Protocol + Private Coaching

$397

One Time Payment
Online Course Access
+ 3x Private sessions
+ Text support

OMG I NEED THIS!

Frequently Asked Questions