No matter how long it’s been, my Postpartum Protocol plan can be effective to help you heal, strengthen and flatten your core in a way that is safe, efficient and fun. No experience or gym required!
*This is a recurring monthly membership with a 3 month minimum commitment and will be charged monthly. Cancel anytime after 3 months*
What you get with the Postpartum Protocol + LIVE Program:
- 2 LIVE zoom classes/week. 45 min classes (every Tuesday 9am PST & Friday 11am PST, with optional 10 mins check in afterwards) You will receive zoom details via email after checkout
- Replays will be available for one week following each class
- 12 week calendar with all your prerecorded homework laid out for you each day, building in intensity week by week
- Workout library with full follow-along video homework workouts
- Full body program. With a strong focus on rebuilding the core, this is a full body program
- 10-30 minute homework sessions to squeeze into your busy schedule
- Expert anatomical instruction
- Access to my private online facebook community
- Bonus: C-Section scar healing educational PDF
- Confidence to look and FEEL your best!
I can’t wait to work with you on this beautiful healing journey where you will discover the true magic of Pilates and the extraordinary things it can do for your body. Reconditioning and re-strengthening the body with an efficient and specific strategy, so that you can get back to doing what you love and feel stronger than ever before!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” - Joseph H. Pilates 1883 - 1967
Let’s get started with your own success story!