More Core 

30 Day
Ab Challenge

Build extreme core strength (whilst keeping your pelvic floor protected) in just 10 minutes a day!

Did you know that a whopping 2 in 3 women have a weak core?

Take your core workouts to the next level for your fiercest abs yet!


You CAN Have Fierce Abs!

Learn the progressive formula to building a fiercely strong core from scratch:

  • Use weights to take your ab workouts to the next level.
  • Incorporate low, medium and just a sprinkling of high pressure ab exercises into your workouts for your best abs yet!.
  • Shred every part of your core: transverse abs, obliques (side abs), rectus abs (6 pack), and of course your pelvic floor
  • Put an end to back pain.
  • Flatten your tummy and shrink your waist.
  • Feel effing AMAZING!

Yes, You Really Can Do This!

In More Core, you’ll learn how to finally build the core of your dreams!


In The Next 30 Days, You Will…

  • Be sore in muscles you never even knew you had!
  • Have a significantly stronger core and flatter stomach
  • Feel stronger than you ever have done before!

Knowing how to incorporate your pelvic floor into your ab workouts makes all the difference.

This is not your average ab challenge!


 More Core 

Are You Ready To Level-Up Your Core??

This 30 day challenge will teach you how to attack your core from every angle, every position, every muscle, and give you the skills you need to SHRED! You’ll learn how to:

  • Strengthen every part of your core: transverse abs, obliques, rectus abs (6 pack), and of course strengthen your pelvic floor even more
  • Develop stability, agility and endurance in your abs
  • Do advanced ab exercises whilst keeping your pelvic floor and low back protected

In just 10 minutes a day, your brand new abs are about to change your life!

What's Included In 
 More Core 

30 Day Challenge

10 minutes a day

Designed to strengthen your core from every angle, whilst still using techniques to keep your pelvic floor safe, this program asks for only 10 minutes of your time per day.

Notice results after just 7 days!

    • Intermediate level
    • Guided video classes with one challenge per day
    • 10 minutes per day for 30 days
    • No calendar required
    • Gets progressively more challenging each day
    • Bonus cardio workouts
    • Lifetime access

You’ll finish the 30 days with a better understanding of exactly what you need to do in order to build your strongest, fiercest, best abs yet!

 More Core  Is For You If...

  • You've restored your pelvic floor, and now want to level-up your core routine
  • You are more than one year postpartum
  • You want to build core strength strategically and progressively
  • You want the strongest core you've ever had!
  • You are ready to feel INCREDIBLE!

I'm Emma Bromley

I've been teaching Pilates for 12 years, but since having my daughter 7 years ago and experiencing severe diastasis among other postpartum symptoms, I've learnt from some of the country's best physical therapists how to shred your core WITHOUT having to do endless crunches and sit-ups and 100s for incredible results - no matter how old you are, or how long ago you gave birth.

I also learnt that the ab exercises taught in most fitness classes and apps simply aren't the most effective ones, and that when we focus more on stability and less on intensity, we have the opportunity to craft abs we can be proud of, and keep back pain completely at bay!

Single mom, IVF mamma, small business owner and "that pelvic floor girl". I was told I'd never get rid of my mommy-tummy or fix my severe diastasis without surgery. But I'm a Virgo so I take pride in proving people wrong!


 More Core 

30 Day Ab Challenge

One Time Payment


Lifetime access