THE BROMLEY METHOD ONLINE PROGRAMS

Get Your Core
Back On Track

These programs are all strategically designed to strengthen your core and pelvic floor from within so that you can fall back in love with your postpartum body, regain your strength, and feel your absolute best!

The Bromley Method

ONLINE PROGRAMS
30 Day Challenge

Restore

Learn the strategies you need to strengthen the core of your core in just 10 minutes a day.

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SIGNATURE 12 WEEK PROGRAM

The Postpartum Protocol

My signature full body approach to healing from postpartum issues like diastasis, prolapse, mummy tummy, leaking, back pain and so much more.

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4 WEEK CALENDAR

Strong Mamma Method

Strength and endurance whilst still keeping the pelvic floor safe. Choose between 4 different levels of intensity and work through a 4 week calendar.

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GROUP CLASSES 

Monthly Membership

Join my inner mom circle with 2x weekly live classes and our own private community.

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I'm Emma Bromley

Single mom, IVF mamma, small business owner and "that pelvic floor girl". I was told I'd never get rid of my mommy-tummy or fix my severe diastasis without surgery. But I'm a Virgo so I take pride in proving people wrong!

I've been teaching Pilates for 12 years, but since having my daughter 7 years ago and experiencing severe diastasis among other postpartum symptoms, I've learnt from some of the country's best physical therapists on how to rehab the core and pelvic floor for incredible results - no matter how old you are, or how long ago you gave birth.

I now teach a blend of Pilates, physical therapy and strength training for ultimate results!

Read my story

"My life has seriously completely changed from doing your protocol. Thank you!"

- Julie Gaukel

"This woman changed my body/life. Listen to her!"

- Meredith P

"Sometimes I feel like I could cry because you're changing my life!"

- Jeni Wrightson
FREE PELVIC FLOOR TRAINING

This Will Change Your Life! 

Let me teach you a much more effective method than Kegels. Submit the form below and I'll send you my FREE training