THE BROMLEY METHOD ONLINE PROGRAMS
Get Your Core
Back On Track
These programs are all strategically designed to strengthen your core and pelvic floor from within so that you can fall back in love with your postpartum body, regain your strength, and feel your absolute best!
The Bromley Method
ONLINE PROGRAMS
SIGNATURE 12 WEEK PROGRAM
The Postpartum Protocol
My signature full body approach to healing from postpartum issues like diastasis, prolapse, mummy tummy, leaking, back pain and so much more.
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30 Day Challenge
Restore
Learn the strategies you need to strengthen the core of your core in just 10 minutes a day.
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30 Day Challenge
More Core
Take your core workouts to the next level and build extreme core strength in just 10 minutes a day!
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4 WEEK CALENDAR
Strong Mamma Method
Strength and endurance whilst still keeping the pelvic floor safe. Choose between 4 different levels of intensity and work through a 4 week calendar.
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BUNDLE & SAVE $50
Postpartum Protocol + Strong Mamma Method
Buy them both together and save $50. You'll need them both eventually anyway! (SMM is usually $147 when purchased separately)
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GROUP CLASSES
Monthly Membership
Join my inner mom circle with 2x weekly live classes and our own private community.
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30 DAY CHALLENGE
INTUITIVE
Learn how to reconnect to your body's natural energy balance so that you can eat for fuel and nourishment instead of restriction and guilt.
JOIN NOWI'm Emma Bromley
Single mom, IVF mamma, small business owner and "that pelvic floor girl". I was told I'd never get rid of my mommy-tummy or fix my severe diastasis without surgery. But I'm a Virgo so I take pride in proving people wrong!
I've been teaching Pilates for 12 years, but since having my daughter 7 years ago and experiencing severe diastasis among other postpartum symptoms, I've learnt from some of the country's best physical therapists on how to rehab the core and pelvic floor for incredible results - no matter how old you are, or how long ago you gave birth.
I now teach a blend of Pilates, physical therapy and strength training for ultimate results!
"My life has seriously completely changed from doing your protocol. Thank you!"
- Julie Gaukel
"This woman changed my body/life. Listen to her!"
- Meredith P
"Sometimes I feel like I could cry because you're changing my life!"
- Jeni Wrightson
FREE PELVIC FLOOR TRAINING
This Will Change Your Life!
Let me teach you a much more effective method than Kegels. Submit the form below and I'll send you my FREE training