How do I know if my pelvic floor is too tight?

Have you ever wondered if your pelvic floor is too tight or too weak?

Submit the form below and I'll send you my FREE guide

Too tight or too weak..?

It can be quite difficult to STRENGTHEN a pelvic floor that is already too tight.

I'll teach you how to spot the difference between tightness and weakness, common causes and symptoms of a tight pelvic floor, and my favorite pelvic floor release technique.

In this training we'll cover:

Tightness vs weakness
Urge Incontinence
Stress Incontinence
Too many Kegels..?
Therapy ball release technique

D I A S T A S I S

What is diastasis
and can it be fixed?

L E A K I N G

Stress vs Urge incontinence - what's the difference?

C E S A R E A N

Tips for c-section
scar healing

P O S T P A R T U M

Why I created the Postpartum Protocol

How do I know if my pelvic floor is too tight?

Submit the form below if you're ready to learn my best tips and tricks for FREE!

Have you ever wondered if your pelvic floor is too tight or too weak?

Too tight or too weak..?

D I A S T A S I S

L E A K I N G

C E S A R E A N

P O S T P A R T U M

How do I know if my pelvic floor is too tight?

Join Our Free Trial