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Have you ever wondered if your pelvic floor is too tight or too weak?
Submit the form below and I'll send you my FREE guide
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Too tight or too weak..?
It can be quite difficult to STRENGTHEN a pelvic floor that is already too tight.
I'll teach you how to spot the difference between tightness and weakness, common causes and symptoms of a tight pelvic floor, and my favorite pelvic floor release technique.
In this training we'll cover:
- Tightness vs weakness
- Urge Incontinence
- Stress Incontinence
- Too many Kegels..?
- Therapy ball release technique
How do I know if my pelvic floor is too tight?
Submit the form below if you're ready to learn my best tips and tricks for FREE!