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Want to add the anatomy Masterclass for an additional $25?

(Usually $47)

This intimate, pre-recorded workshop dives deep into the essential concepts we'll build upon in the workouts.

This 2.5hr Masterclass is the zoom recording of a masterclass I ran live last year. 

If you know you need ALL the anatomy information (not just the workouts) in order to fully understand your body, and you're ready to take your pelvic floor seriously, this masterclass is for you.

Come geek out with me with immediate access to this pre-recorded 2 part masterclass!

Usually $47, but just $25 today! (lifetime access)

 

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Mama Method

Rehab your body in 6 weeks 

The Mama Method is for:

- new moms

- moms with older kids and any kind of pelvic dysfunction

- moms recovering from pelvic, abdominal, or spine surgeries 

 

What you'll get:

  • 6 weeks of pre-scheduled video classes to follow each day
  • 10 -20 minute bite sized workouts
  • 3 Phases
  • Prenatal workout library (for when you get pregnant again)
  • Beginner friendly
  • App and desktop functionality
  • Lifetime access
  • BONUS: When you pay in full, you'll also receive my Intuitive 30 Day Intuitive Eating program for free (usually $47)

 

*This is a one-time payment for lifetime access*

**If you prefer a payment plan, click here

 

Can't wait to teach you all my secrets! Emma xo