$147.00 USD

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Add on the Strong Mama Method for an additional $97

(usually $147)

 

This is my follow on program for core maintenance + strength training 

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Mama Method

Rehab your body in 6 weeks 

The Mama Method is for:

- new moms

- moms with older kids and any kind of pelvic dysfunction

- moms recovering from pelvic, abdominal, or spine surgeries 

 

What you'll get:

  • 6 weeks of pre-scheduled video classes to follow each day
  • 10 -20 minute bite sized workouts
  • 3 Phases
  • Prenatal workout library (for when you get pregnant again)
  • Beginner friendly
  • App and desktop functionality
  • Lifetime access
  • BONUS: When you pay in full, you'll also receive my Intuitive 30 Day Intuitive Eating program for free (usually $47)

 

*This is a one-time payment for lifetime access*

**If you prefer a payment plan, click here

 

Can't wait to teach you all my secrets! Emma xo