The Tight Pelvic Floor Fix

If kegels make your symptoms worse, or if you've ever wondered whether your pelvic floor is too TIGHT instead of too weak... this 2-week intensive will teach your pelvic floor to let go instead of hold on tighter.

 

What if the solution isn't more strength - but learning to relax?

You've been doing Kegels religiously. Following your doctor's advice. But somehow, your symptoms are getting worse, not better.

The burning sensations are more frequent. The tailbone pain is constant. Sex has become something you dread instead of enjoy.

When the pelvic floor muscles are chronically tight, they can't do their job properly - no matter how much you try to strengthen them. It's like asking someone with tight shoulders to do more overhead presses and wondering why their shoulders keep getting tighter. The problem isn't strength. It's the inability to let go.

Symptoms that disguise themselves as "weakness":

  • Tailbone pain that makes sitting uncomfortable
  • "UTI" symptoms but every test comes back negative
  • Painful sex or difficulty with penetration
  • Leaking even though you do Kegels daily
  • Constipation despite trying everything
  • Frequent urination and that urgent "gotta go" feeling
  • Burning sensations that come and go mysteriously

Sound familiar? Your body has been trying to tell you something. It's time to listen.

 

What's Included in Your 2-Week Transformation:

✓ 14 days of guided video sessions (8-15 minutes each)
Short enough for busy schedules, comprehensive enough for real change

✓ Release techniques you've never learned
The opposite of what everyone else teaches - and exactly what tight muscles need

✓ Education that changes everything
Finally understand WHY your symptoms exist and how to address the root cause

✓ Gentle strengthening that actually works
Learn to rebuild without recreating the tension patterns that got you here

✓ Troubleshooting support throughout
Know exactly what to do when old patterns try to return

✓ Mobile-friendly platform with lifetime access
Practice anywhere, return anytime

 

What Makes This Different:

Most programs assume weakness and jump straight to strengthening.
This program starts with what tight pelvic floors actually need: permission to rest.

Most programs give you exercises without context.
This program teaches you WHY your body developed these patterns and how to permanently change them.

Most programs are one-size-fits-all.
This program is specifically designed for hypertonicity - muscles that have forgotten how to let go.

Most programs risk making symptoms worse.
This program uses gentle progression that works WITH your nervous system, not against it.

 

Picture Your Life in Two Weeks:

Instead of shifting constantly to avoid tailbone pain, you sit comfortably through dinner with friends.

Instead of that panicky "UTI" feeling, you go to the bathroom when you actually need to - not from anxiety.

Instead of dreading intimacy, you and your partner reconnect without pain or fear.

Instead of planning your day around bathroom locations, you trust your body to function reliably.

Instead of feeling broken and frustrated, you finally understand what your body was asking for all along.

Your pelvic floor doesn't want to work against you. It's been waiting for someone to teach it how to work WITH you again.

 

Ready to teach your pelvic floor the art of letting go?

You’re not broken - you just needed a different approach.

 

$65.00 USD

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By purchasing this product, you agree to the terms and conditions above, and to receiving emails from The Bromley Method (we respect your privacy and will not send excessive emails).

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Want to add the anatomy Masterclass for an additional $25?

(Usually $47)

This intimate, pre-recorded workshop dives deep into the essential concepts we'll build upon in the workouts.

This 2.5hr Masterclass is the zoom recording of a masterclass I ran live last year. 

If you know you need ALL the anatomy information (not just the workouts) in order to fully understand your body, and you're ready to take your pelvic floor seriously, this masterclass is for you.

Come geek out with me with immediate access to this pre-recorded 2 part masterclass!

Usually $47, but just $25 today! (lifetime access)