30 Day Nourishment Challenge
Learn how to reconnect to your body's natural energy balance so that you can eat for fuel and nourishment instead of restriction and guilt.
EAT INTUITIVELY AND
Ditch The Diet Culture
Learn how to reconnect to the nutritional needs of your body and mind:
- Reject the diet mentality
- Honor your hunger
- Make peace with food
- Rediscover the satisfaction factor
- Feel your fullness
- Respect your body
- Honor your health
In Intuitive, you’ll learn how to listen to and reconnect with the signals of your body so that you can restore your natural energy balanceENROLL NOW
Over The Next 30 Days, You Will Learn How To…
- Listen to your gut (pun intended!)
- Rediscover your intuition around food
- Improve your relationship with food
- Rediscover the joy of eating!
Just you, the gift of food, the pleasure of eating it, and your willingness to love and nourish your body.
Are You Ready To Take Back Control of Your Intuition?
This 30 day challenge is all about nurturing your body, and reconnecting with yourself and your relationship to food. I'll offer you:
- a series of prompts that will shift and enhance your relationship to food
- recipes to help you start reconnecting with your intuition around food
- Information and ideas about how to nurture yourself with clean ingredients
You will not ever hear me preach about weight loss, calorie counting, restriction, or what and when to eat. The root problem isn’t food. The problem is a learned lack of connection with ourselves and our own nutritional needs. The solution is rediscovering intuition around food, how it makes you feel in your own unique body, and falling back in love with the process of choosing and eating food.
What's Included In Intuitive ...
30 Day Challenge
Designed for those who want quick, easy, actionable steps towards a healthier, more intuitive, more aligned way of eating.
- 2 challenges per day (1 recipe + 1 journal prompt/activity)
- Easy to follow recipes
- PDF downloads: journals, trackers, activities
- Absolutely no restrictions!
- No calendar required
- Lifetime access
- Private facebook group for motivation and support
You’ll finish the 30 days with a better understanding of exactly what your body needs in order to maintain its natural energy balance, and the inspiration to become the most intuitive, energized, balanced version of you!
Intuitive Is For You If...
- You're tired of yo-yo dieting and fads
- You're exhausted by the cycle of restriction, limitations and guilt
- You want to learn how to listen to your body
- You're curious to learn more about where your food comes from and which ingredients/additives wreak havoc on your digestive system
- You're ready to make peace with food and honor your health
I'm Emma Bromley
Single mom, small business owner and "that pelvic floor girl", I spent 10 years as a vegan before realizing that it's less meat and dairy that's a problem to our health and to the environment, but where it comes from and how it's farmed. It's not specific foods that are problematic to our health, but rather how they're made and what harmful ingredients have been added.
I've reversed pre-diabetes in my own body by simply changing my relationship with food and learning how to pay more attention to the natural signals of my body.
Inflammation, brain fog, low energy, obesity, heart disease, are all things that can be drastically improved by changing our relationship with food.
Let me show you how!