What You Get
90+ On Demand Workouts
With new workouts added each week and lengths that fit any schedule.
Variety of Workouts
From prenatal to pain management. From full body to specific body part.
Monthly Workout calendars
No more second-guessing which workout to do.
Any experience level
We grow with you from beginners to advanced.
What is Pilates?
- The exercises all improve strength and flexibility, which in turn give you freedom of movement and better posture.
- The Pilates repertoire requires ALL the muscles in the body to work as well as each other, which creates a more neutral, pain-free posture.
- Pilates works your core unlike any other workout
- You will notice muscles you didn’t even know you had!
- Pilates encourages a deeper mind-body connection, a better understanding of the breath, and it benefits overall mental health
- Slow, controlled movements, means it’s easy on the joints
Pilates is a beautiful compliment to whatever else you’re doing in life.
Whether it be running, swimming, cycling, tennis, ballet, rock climbing.. whatever it is, Pilates will help you improve your form, your strength and your flexibility to help you excel at any sport.
What Clients are Saying
“The Bromley method is an excellent resource of pilates workouts. You can hand pick which workout you would like to do for the day, use one of the pre-made calendars, or talk with Emma Bromley directly and she will customize a calendar for your specific needs. She also responds quickly with a solution to any question you send her way. Her workouts are tough but simple to do from home and usually requires little to no equipment. Thank you Emma!!! See you on the mat!”
“So.....I did someone else’s pilates class this morning, it was ok but not as good as your stuff, your explanation and motivation throughout. Going to explore more of your workouts today, I'm so grateful Em. Thank you. Definitely doing all those good things, on the way to getting hooked!”
"Emma was my in-person instructor for close to two years. She helped me regain strength and flexibility after a Pilates lay off and then through sciatica. Now, I am happily enjoying her guidance once again in the Bromley Method Studio. I am able to take advantage of a large variety of routines, and especially enjoy the targeted exercises. The Bromley Method is a safe and comfortable place to begin, continue and expand your Pilates experience."
“I want to give a huge thank you and shout out to Emma Bromley of The Bromley Method! She has been instrumental in helping me get my fitness 💪🏻 journey back on track. 👙She has the amazing websites and membership where you can get your Pilates workout customized to exactly what you need. I am now over my injury and strengthening all kinds of small muscles I didn’t even know I had! 💪🏻”