Do you want to be able to jump on a trampoline again??
Learn how to heal from common postpartum dysfunctions so that you can feel like yourself again and discover your true postpartum strength!
Learn how to heal from common postpartum dysfunctions so that you can feel like yourself again and discover your true postpartum strength!
Are you experiencing things like leaking, mommy-tummy, diastasis, back and pelvic pain, prolapse, intercourse pain etc?
The Postpartum Protocol will teach you everything you need to know about how to properly heal and reactivate your core no matter how long ago you gave birth so that you can say goodbye to these annoying symptoms.
This is a system of highly effective, low pressure pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises....and when it has been weakened or compromised, it will affect your entire core.
Think about when the walls of a house bow outwards when the foundation has been damaged. Exactly the same thing happens to your mid section when the pelvic floor foundation becomes weakened either through time or from childbirth.
Society puts so much pressure on us to "get our pre-baby bodies back", when in actual fact we should be celebrating and respecting our bodies - helping them to heal and recover safely so that we don't have to pee our pants every time we laugh or run with the kids.
"Kegels" became popular in the 1950s, but we now know that they are by no means the most effective way to train your pelvic floor.
Let me show you a MUCH more effective way to recondition and restrengthen your entire body correctly, efficiently and with a specific strategy so that you can get back to all the workouts you loved, safely and stronger than before!
Pilates Instructor, Postpartum Corrective Exercise Specialist, Mom, and founder of The Bromley Method. Emma has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel stronger and more confident than ever before.
Having experienced and healed from many of the above herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort!
Women have been massively let down by both the fitness and the healthcare industry, but it's never too late to change that!
You've tried to “adapt” your pre pregnancy fitness routines, but you aren’t seeing the results you used to
You know you want to celebrate and respect your body - helping it to heal and recover safely so you don’t have to pee your pants every time you laugh or run with the kids
You want guidance and expertise to help you finally heal your diastasis
You're tired of fitness programs that make your low back and your core feel worse
You're ready to throw out everything you thought you knew about postpartum workouts
You want to finally feel like the strongest, most capable version of yourself
- Lifetime Access
- 12 Week Workout Calendar
- Video Workout Library
$247 One Time Payment
Are you someone who needs accountability to keep you on track?
You get everything from the self paced program PLUS:
+ 2 live group classes per week
+ replays
+ private accountability group
$97 Monthly Payment (3 month minimum commitment)
The rest of the course I recommend waiting until you have clearance from your doctor:
C-section mammas is usually around 6 weeks.
Uncomplicated vaginal birth mammas can sometimes be as soon as 2-3 weeks.
But as always, go by what your doctor recommends for you personally
Having trained many postpartum women in person over the last few years, I realized that whether or not they have a diastasis, the pelvic floor naturally loses strength and tone as we age, so we all need this program!
- theraband (a 3-pack of different weights is even better)
- booty band (although you can always tie a theraband into a loop instead)
- set of hand weights (again, a variety of different weights is even better)
- Pilates or barre ball (or kids soccer ball)
- yoga block (or a thick novel!)
- facebook access (to join the private community)
I've also created monthly calendars that make it super easy to stay on track as everything is laid out for you in a way that is super easy to navigate.
And then each workout is a full follow-along video. Whilst the workouts are mix and match so that you can fit them in where you can, each one is filmed in full.
However, you are welcome to spend longer on a phase if you feel your body needs it. Some mammas just keep cycling through.
But the goal is to equip you will the tools you need so that you can navigate all of your other beloved workouts safely and with total confidence in your own core strength.
So if you want to repeat a phase because you feel like your body needs it, you can.
If you want to go through it again after the birth of another child, you can.
Or if you simply want to add some of the routines into your daily life forever, you absolutely can. That's what I do!
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