Let's flatten your stomach in just a few minutes a day!

Are you looking to strengthen your core, flatten your tummy, reduce back pain and so much more in just a few minutes a day..?

Submit the form below to receive your FREE Pelvic Floor training right to your inbox

What are the benefits of this Pelvic Floor Training..?


  • Flatten that stubborn belly bulge
  • Prevent leaking when you run, jump or sneeze
  • Reduce back pain
  • Make heavy lifting easier and safer
  • Reduce the risk of prolapse (a feeling of heaviness in the vagina)
  • Prevent and heal Diastasis Recti (abdominal separation)
  • Stabilize the pelvis (reducing back and hip pain)
  • Increase sexual sensation and orgasmic potential
  • Increase social confidence and quality of life
  • Feel incredible!


All great reasons right! 


What if I told you you could have a flatter tummy, a stronger core, less back pain, leak less, stand taller and get back to doing all the things you love. Would you believe me?


My name is Emma Bromley and 5 years ago after the birth of my daughter I had a four finger diastasis (severe abdominal separation aka "Mummy Tummy"), and two pregnancy related hernias. 2 years after her birth, I still had this stubborn bulge that just would NOT go away no matter what I did. The information out there was conflicting, so I went down a rabbit hole of research to find the most effective way to flatten your stomach after birth. The conclusion..? Training your core from the inside, out. Starting first with strengthening your Pelvic Floor (your deepest abdominal muscle), then strengthening your Transverse Abdominals (your wraparound abs and your most important ab muscle).


The Pelvic Floor is the CORE of your core. It is the center from which everything else radiates out. The pelvic floor must function correctly in order for the rest of your core to work efficiently.


When your entire core is functioning efficiently, everything will feel easier. You will feel stronger, lift smarter, move with more ease, and notice a flatter, more ‘sucked in’ tummy. 


I’m going to show you how to breathe correctly in order to properly train your pelvic floor, how to engage AND relax your pelvic floor muscle for optimum function, and how to strengthen your transverse abdominals in just a few minutes a day without even having to roll out your mat. When these elements are all working as they should, I promise you, you will notice a significant difference! If you are experiencing any of the symptoms above, this quick daily workout is for you! Just a few minutes a day is all it takes. And I know we all have a few minutes to spare!


Let me show you how with this quick and easy training. 


You'll receive email prompts every day for 7 days to remind you to do the training - a great way to build a habit. By which time you will already be starting to see results.


Fill out the form below and let's get started!

What People are Saying:

"Emma’s pelvic floor work has been incredible. I had been working for about 18 months to heal DR when I first started her exercises. Within a week, I could engage my core at the belly button fully for the first time since early pregnancy! I was blown away. Since then, and at Emma’s advice, I do the exercises before my workouts or runs, as well as when I’m on a walk each day with my toddler. I’ve learned that consistency is key, thanks to Emma! This pelvic floor work has been a miracle worker for me and I’m so grateful to Emma!!"

Nicole Crangle

"As a busy mom of three who’s always on the go, I love how I can do Emma’s pelvic floor exercises in my car in the pick up line. I seriously can’t believe how sore my abs are with just a few minutes a day in the car. Thank you Emma "

Sarah Bonham

Frequently Asked Questions