and 2 years after the birth of my daughter I still had a four finger diastasis (severe abdominal separation aka "Mummy Tummy"), two pregnancy related hernias, and a stubborn belly bulge that just would NOT go away no matter what I did.
The information out there was conflicting, so I went down a rabbit hole of research to find the most effective way to flatten your stomach after birth. The conclusion..? Training your core from the inside, out. Starting first with strengthening your Pelvic Floor (your deepest abdominal muscle), then strengthening your Transverse Abdominals (your wraparound abs and your most important ab muscle).
I’m going to show you how to breathe correctly in order to properly train your pelvic floor, how to engage AND relax your pelvic floor muscle for optimum function, and how to strengthen your transverse abdominals in just a few minutes a day without even having to roll out your mat.
When these elements are all working as they should, I promise you, you will notice a significant difference!
If you are experiencing any of the symptoms above, this quick daily routine is for you!
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