Let's flatten your stomach in just 5 minutes a day!
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What are the benefits of this Pelvic Floor training..?
- Flatten that stubborn belly bulge
- Prevent leaking when you run, jump or sneeze
- Reduce back pain
- Making lifting heavy things easier and safer
- Reduce the risk of prolapse (a feeling of heaviness in the vagina)
- Prevent and heal diastasis (abdominal separation)
- Stabilize the pelvis (reducing back and hip pain)
- Increase sexual sensation and orgasmic potential
- Increase social confidence and quality of life
All great reasons right!
What if I told you you could have a flatter tummy, a stronger core, less back pain, leak less, stand taller and move through your life with more ease. Would you believe me?
My name is Emma Bromley and 5 years ago after the birth of my daughter I had a four finger diastasis (severe abdominal separation), and two pregnancy related hernias. 2 years after her birth, I still had this “mummy tummy” that just would NOT go away no matter what I did. The information out there was conflicting, so I went down a rabbit hole of research to find the most effective way to flatten your stomach after birth. The conclusion..? Your Pelvic Floor!
The Pelvic Floor is the CORE of your core. It is the center from which everything else radiates out. The pelvic floor must function correctly in order for the rest of your core to work efficiently.
When your entire core is functioning efficiently, everything will feel easier. You will feel stronger, lift with ease, leak less, move with more ease, and notice a flatter, more ‘sucked in’ tummy.
I want to show you how to connect your diaphragm with your pelvic floor so that you can breathe more efficiently. I want to show you how to correctly engage your TA (transverse abdominals) to work harmoniously with your pelvic floor. When these elements are all working as they should, I promise you, you will notice a significant difference! If you are experiencing any of the symptoms above, this 5 minutes a day routine is for you! Just a few minutes a day is all it takes. And I know we all have a few minutes to spare!
Let me show you how with this quick and easy, free training. No experience necessary, and you won’t even need your mat.
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Click the links at the bottom of the page to learn more about who I am, my Online Studio, contact me personally with any questions, or even just to download some of my playlists
