The Meno Method

Your 6-week roadmap to pelvic floor confidence and whole-body strength

What you'll get:

✨ Complete 6-Week Progressive Program

  • 3 strategic phases
  • 6 weeks of programmed workouts 
  • Professional pelvic floor rehabilitation techniques
  • Step-by-step strength training progression
  • Clear, expert-led, follow along video instruction
  • Modified options for all fitness levels
  • App & desktop functionality
  • Lifetime access (for as long as the program exists) and future program updates
  • private facebook community access

  • BONUS: The Meno Method 80+ page Ebook which includes high-protein recipes and a whole ton of information about your hormones and what you need to know about menopause

 

Expert-Led Transformation:

Created by a certified Pilates instructor with 15 years of experience and 5 years specializing in women's pelvic health, The Meno Method is built on proven techniques that have helped thousands of women address:

  • Pelvic floor dysfunction
  • Core weakness
  • Bladder control issues
  • Back pain
  • Prolapse symptoms
  • And more

 

Secure Lifetime Access Now:

One Payment of $145

Questions? Email [email protected] - I'm here to help!

$145.00 USD

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Want to add the anatomy Masterclass for an additional $25?

(Usually $47)

This intimate, pre-recorded workshop dives deep into the essential concepts we'll build upon in the workouts.

This 2.5hr Masterclass is the zoom recording of a masterclass I ran live last year. 

If you know you need ALL the anatomy information (not just the workouts) in order to fully understand your body, and you're ready to take your pelvic floor seriously, this masterclass is for you.

Come geek out with me with immediate access to this pre-recorded 2 part masterclass!

Usually $47, but just $25 today! (lifetime access)