$147.00 USD

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Strong Mamma Method

*this is a one-time payment for lifetime access*

Do you want workouts that are TOUGH, but that also have your best pelvic floor interests at heart?!

What you'll get with the Strong Mamma Method:

  • 4 week comprehensive workout calendar, with all your workouts laid out for you each day (trust me, you are going to want to repeat this 4 week cycle again and again!)
  • 4 different calendars to choose from: Beginner, Intermediate, Advanced, and a Hybrid calendar (for those wanting to transition a bit more cautiously from the Postpartum Protocol program)
  • Full body program with a strong emphasis on building extreme core strength
  • Mix n match 10-20 minute body part workouts to squeeze into your busy day - so no excuses!
  • Bonus: full length, full body workouts for when you have more time Easy to navigate workout library with full follow along video workouts
  • Access to my members-only facebook group for accountability and connection with other mammas


Are you ready to step into your power and create the strongest, most capable body you’ve ever lived in??