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Strong Mamma & Postpartum Bundle

*Buy both programs together and save $50*

**this is a one-time payment with lifetime access to both programs**

Do you want to heal your diastasis, stop leaking when you sneeze, flatten your mummy tummy etc..? Then the Postpartum Protocol is you for you. When you're done, the Strong Mamma Method will give you workouts that are TOUGH, but that also have your best pelvic floor interests at heart.

 

What you get with the Postpartum Protocol Program:

  • 12 week calendar with all your workouts laid out for you each day, building in intensity week by week 
  • Workout library with full follow-along video workouts
  • Full body program. With a strong focus on rebuilding the core, this is a full body program
  • 10-30 minute workouts to squeeze into your busy schedule
  • Expert anatomical instruction
  • Access to my private online facebook community
  • Bonus: C-Section scar healing educational PDF
  • Confidence to look and FEEL your best!

 <<Learn More>>

What you'll get with the Strong Mamma Method:

  • 4 week comprehensive workout calendar, with all your workouts laid out for you each day (trust me, you are going to want to repeat this 4 week cycle again and again!)
  • 4 different calendars to choose from: Beginner, Intermediate, Advanced, and a Hybrid calendar (for those wanting to transition a bit more cautiously from the Postpartum Protocol program)
  • Full body program with a strong emphasis on building extreme core strength
  • Mix n match 10-20 minute body part workouts to squeeze into your busy day - so no excuses!
  • Bonus: full length, full body workouts for when you have more time Easy to navigate workout library with full follow along video workouts
  • Access to my members-only facebook group for accountability and connection with other mammas

 <<Learn More>>

Are you ready to step into your power and create the strongest, most capable body you’ve ever lived in??