$247.00 USD

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Want to add the Strong Mamma Method to your order for just $97 (usually $147)?

This is my follow on program for core maintenance + strength training 

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The Postpartum Protocol 12 Week Course

*This is a one-time payment for lifetime access*

No matter how long it’s been, my Postpartum Protocol plan is an effective way to help you heal, strengthen and flatten your core in a way that is safe, efficient and fun. No experience or gym required!

What you get with the Postpartum Protocol Program:

  • 12 week calendar with all your workouts laid out for you each day, building in intensity week by week 
  • 3 phase workout library with full follow-along video workouts
  • Full body program, with a strong focus on rebuilding the core
  • Mix n match 10-30 minute workouts to squeeze into your busy schedule
  • Expert anatomical instruction
  • Access to my private online facebook community
  • Bonus: C-Section scar healing educational PDF
  • Bonus: Full body workouts
  • Bonus: Rehab section
  • Confidence to look and FEEL your best!

I can’t wait to work with you on this beautiful healing journey where you will discover the true magic of blending Pilates with physical therapy, and the extraordinary things this strategic blend can do for your body. Reconditioning and re-strengthening  the body with an efficient and specific strategy, so that you can get back to doing what you love and feel stronger than ever before!

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” - Joseph H. Pilates 1883 - 1967

Let’s get started with your own success story!