No matter how long it’s been, my Postpartum Protocol plan can be effective to help you heal, strengthen and flatten your core in a way that is safe, efficient and fun. No experience or gym required!
What you get with the Postpartum Protocol + Private Coaching Program:
- 3x 55 minute Private zoom sessions with Emma where we focus in detail on form, and make sure your body is moving and functioning correctly. *** must be used within 6 months of purchase***
- 12 weeks access to the group coaching live zoom classes (Tuesdays 9am PDT & Fridays 11am PDT)
- Private members only facebook group access with replays from the group classes
- 12 weeks of unlimited text support (for questions, accountability etc)
- 12 week calendar with all your workouts laid out for you each day, building in intensity week by week
- Workout library with full follow-along video workouts
- Full body program. With a strong focus on rebuilding the core, this is a full body program
- Unlimited access
- 10-30 minute workouts to squeeze into your busy schedule
- Expert anatomical instruction
- Access to my private online facebook community
- Bonus: C-Section scar healing educational PDF
- Confidence to look and FEEL your best!
Upon purchase, you'll receive immediate access to the 12 week course. Your welcome email will contain details of how to schedule your private sessions with Emma.
I can’t wait to work with you on this beautiful healing journey where you will discover the true magic of Pilates and the extraordinary things it can do for your body. Reconditioning and re-strengthening the body with an efficient and specific strategy, so that you can get back to doing what you love and feel stronger than ever before!
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” - Joseph H. Pilates 1883 - 1967
Let’s get started with your own success story!