$75.00 USD

2 monthly payments

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By purchasing this product, you agree to the terms and conditions above, and to receiving emails from The Bromley Method (we respect your privacy and will not send excessive emails).

Please read the terms and conditions carefully before purchasing any product.

Add on the Strong Mama Method for an additional $97

(usually $147)


This is my follow on program for core maintenance + strength training 

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Mama Method split pay

Rehab your body in 6 weeks 

The Mama Method is for:

- new moms

- moms with older kids and any kind of pelvic dysfunction

- moms recovering from pelvic, abdominal, or spine surgeries 


What you'll get:

  • 6 weeks of pre-scheduled video classes to follow each day
  • 10 -20 minute bite sized workouts
  • 3 Phases
  • Prenatal workout library (for when you get pregnant again)
  • Beginner friendly
  • App and desktop functionality
  • Lifetime access
  • BONUS: When you pay in full, you'll also receive my Intuitive 30 Day Intuitive Eating program for free (usually $47)


*This is a payment plan and you will be charged $75 on the day of purchase, and the remaining $75 30 days later

**Please note that if your second payment fails, access will be revoked and you will not receive lifetime access

***To pay in full, click here


Can't wait to teach you all my secrets! Emma xo